I do know sleep is very important not just to me but to everybody. It plays a big roll in our physical health like weight and heart disease. Now I have a couple reasons I could be so grouchy when I wake up not having the right amount of time to wake up, not looking forward to work, or depression. I've done a little research on this click this link. I do plan on doing more research in the future to help me with my sleep because it is a little bit of an issue in my life and all the health issues I've found out I really need to figure something out melatonin, which one of the side-effects from it is drowsiness.
Every link I have in here shows what I've read and have got bits and pieces of my information.
I would like to be a morning person but it is hard when you have a 3-year-old waking you up at 6 AM. I"ve tried the waking up before him, I've tried putting him to bed later than normal but nothing is working. I"m lucky enough to have a boyfriend that my son calls daddy that'll watch him and let me sleep in. Then when it's time for me to wake up 7:30 or 8:00 and brings me my coffee in bed with my CBD in it. I'm not going to lie he spoils me. I love it.
As much as I love him in the mornings my cat is my best friend. She is the only one who doesn't push my buttons in the morning. It's probably because she knows I'm stressed in the mornings. Which could be part of my sleep issues. I do know I need to be on mood stabilizers because of the side effects of my epilepsy meds.
All I know is me myself and I need to stay in good health and so should everybody else not just for yourself but also for the people you love and love you. Health is more important than most people think I'm not just talking about the weight I'm talking about mental and all around.